Gentle Flow Yoga welcomes beginners and those who prefer a slower-paced practice. It is designed to be gentle on the body and mind, with a focus on relaxation, stretching, and breathing. The class typically begins with a warm-up sequence of simple flowing movements to prepare the body for the more static postures that follow. The teacher will guide students through a series of soft, therapeutic yoga poses that are linked together in a flowing sequence.

Gentle Flow Yoga is ideal for people who are new to yoga or those who prefer a more relaxed practice. It is also beneficial for people with injuries, pain, mobility issues, or health concerns.

Yoga for All is a Hatha-based practice accessible to everyone, regardless of age, fitness level, or experience with yoga. This fully guided class incorporates postures that are intended to calm the mind and breathing. The class starts with a period of focus on your breath or pranayama. You will then be guided through poses or asanas, which are a series of movements that help improve balance, flexibility, and strength. This class concludes with a 3-5 minute integrative savasana and offering of gratitude.

Yoga for All offers cues on proper alignment, including multiple variations, providing you with the tools to safely practice yoga in your own unique body. In addition to being an inclusive and adaptable way to learn yoga, Yoga for All has many health benefits. It can help relieve stress, support healthy habits, improve emotional health, and ease physical pain.

This 30-minute morning yoga class combines stretching, strengthening, and balancing poses to energize and prepare the body for the day.

This class is designed to help you build strength, balance, and flexibility while also promoting relaxation and stress relief. The class will begin with a series of poses that focus on building strength and stability in the body. You will then move into a series of balancing poses that will help you improve your balance and coordination. Finally, the class will end with a series of restorative poses that are designed to help you relax and release tension from your body.