Yoga Therapy
Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health. It draws on yogic principles and practices, such as physical yoga postures, meditation, breathing techniques, and relaxation exercises, to improve mental and physical well-being.
Unlike what people tend to imagine, yoga therapy does not look like a typical yoga class! Instead, yoga therapy is usually conducted on a one-on-one basis with a certified therapist.
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Yoga therapy can involve several techniques, such as yoga postures, breathing exercises, meditation, guided imagery, and relaxation exercises. The treatment plan and techniques used in yoga therapy can vary based on your age, physical ability, and unique needs.
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All of the exercises and postures employed in yoga therapy are designed to maximize the synchronicity of mind and body functioning. Homework is an important element of yoga therapy so that the practices can be built into the person’s daily life instead of being stand-alone exercises at weekly therapy sessions.
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Our Yoga Therapists have graduated from an IAYT-accredited yoga therapy training program such as The International Association of Yoga Therapists (IAYT).
Meet Our Yoga Therapist
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Sarah Roberston
Owner, Yoga Teacher, Yoga Therapist
“Whether you’re looking for improved balance, support for chronic conditions, or emotional healing, Yoga Therapy is a modality that is accessible to all!”
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Cierra Valles
Yoga Teacher, Yoga Therapist
“From improved mind-body connection, co-regulation of your nervous system, and improved sleep, Yoga Therapy is a truly unique and beautiful addition to your wellness journey.”
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Keshia Sterdivant
Yoga Teacher, Yoga Therapist, Reiki Master
“My primary mission is to empower individuals by helping them restore balance and increase regulation within their nervous systems. I believe in the transformative power Yoga Therapy to enhance overall well-being and happiness.”